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Your Past

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April 17, 2014 by Amanda

A lovely reminder written by my friend Jen….. We certainly can be our own worst enemy at times, can’t we? …
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Little Wins

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April 17, 2014 by Amanda

We tend to be a little hard on ourselves.  Or….maybe we just don’t stop to smell the roses sometimes.  And …
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Unfinished Business: Now Finished

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April 15, 2014 by Amanda

Remember this little post a few months back? I haven’t touched on the subject for a bit now, but don’t …
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On Weight

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April 10, 2014 by Amanda

We are fixated on weight.  When you fill out a medical form, you are asked to list your weight.  Your …
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Chicken Lettuce Wraps

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April 9, 2014 by Amanda

I love me some chicken lettuce wraps.  If you have never had the Pei Wei or P.F. Chang’s version, you …
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The Power Of A Coach

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April 8, 2014 by Amanda

Having a coach of some sort for your workouts can be a powerful thing.  If you have one, you already …
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Restless

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April 5, 2014 by Amanda

Less than a month away from the first Tough Mudder of the season.  Kansas………here we come! I love this crunch …
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“Cheating”

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April 3, 2014 by Amanda

Some people call indulgences “cheating” when they eat something they don’t normally eat. Some people call it “bad.” Some people …
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No April Fools

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April 1, 2014 by Amanda

I thought about writing an April Fools post about how I was going to quit lifting weights, start existing on …
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You Need Strength Training

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April 1, 2014 by Amanda

I heart strength training.  I heart many modalities of strength training – bodyweight, barbells, kettlebells, dumbbells, or basically anything I …
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