Skinny vs. Healthy – A Debate
0May 24, 2013 by Amanda
I hear a lot of sayings related to body composition. There are a LOT on the internet. Google it. “Strong …
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Category Food, Support, Training | Tags: healthy vs skinny
The Glass
0May 24, 2013 by Amanda
So, we have established that I am a fan of Dan John, a well-known and respected strength coach. We also …
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Category Food, Product Reviews, Support, Training | Tags: barbells, business, Dan John, deadlifts, food, nutrition, protein, running, support, training
Body After Baby….One Proud Mama’s Perspective
0May 15, 2013 by Amanda
Almost nine weeks ago, I gave birth to my gorgeous daughter. I thought I knew endurance. I knew NOTHING about …
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Category Kettlebells, Support, Training | Tags: barbells, challenge, Family, food, nutrition, pregnancy, support, Tough Mudder, training
Move Weight Monday + Experiment Time!
0May 6, 2013 by Amanda
Week 1 of Even Easier Strength by Dan John is in the books. I learned a couple of things: This …
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Category Food, Support, Training | Tags: barbells, better vs more, business, Dan John, even easier strength, Family, food, kettlebells, nutrition, Precision Nutrition, pregnancy, protein, real food, real movement, small changes, support, Tough Mudder, training
The LEAP!
0May 1, 2013 by Amanda
That weird-looking white thing is a box in my gym. Yes, MY gym. I have a gym, and it’s one …
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Category Kettlebells, Support | Tags: business, Dragon Door, Family, goals, kettlebells, support
Move Weight Monday
0April 29, 2013 by Amanda
So, I spend a fair amount of time training others these days, and geeking out at programming workouts for class. …
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Category Kettlebells, Support, Training | Tags: barbells, better vs more, kettlebell swing, kettlebells, real movement, small changes, Tough Mudder, training
Salad Sunday – Mudder Style
2April 28, 2013 by Amanda
Confession: I did not eat OR make this on Sunday…it was actually Saturday. Since I’m posting it on Sunday, I …
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Category Food, Support, Training | Tags: food, protein, real food, Tough Mudder, training
Salad Sunday – a New Salad Creation
0April 15, 2013 by Amanda
So yesterday was sort of a lazy Sunday here at the Tough Muddette house. I was feeling like I needed something …
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Category Food | Tags: food, Precision Nutrition, real food
Everyday Inspirations – Meet Holly!
0April 9, 2013 by Amanda
This is my SEVENTH installment of Everyday Inspirations! I feel like one lucky lady to have so many people in my …
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Category everyday inspirations | Tags: everyday inspirations
April Challenge – One New Habit!
3March 30, 2013 by Amanda
April is a big month for me! I’m officially back to leading my bootcamp classes after baby (and practicing NOT going …
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Category Support | Tags: habits, Precision Nutrition, small changes
