A really awesome question came in a few weeks ago. What does our grocery shopping look like? Where do we shop? How do we buy fresh foods and get them to last? Lots of good questions!


And, that question was actually really timely. I was about to grocery shop. And since, have again, and took notes of how we have been doing this. We have kind of a template it seems, which was super helpful to put together.


We usually do two main grocery shopping trips each month, give or take. We fill in the cracks in between trips if we need to, but to be honest, we are getting this shopping thing down, and try not to do that other than for milk or something like that. We utilize a variety of stores for grocery shopping. We do the Sam’s Club thing, we use a larger grocery store if we are out and about, and we also use the local grocery store. We are lucky to have my father in law raise our beef and pork so those things don’t end up on our shopping list. We also buy eggs from a local Mom Boss in my neck of the woods, and use farmers markets when we can (but….that’s like three months of the year maybe because Minnesota is tricky, lol).


Full confession, I’m not an awesome meal planner. I totally don’t menu plan, but rather have staple things on hand and make things from there. I did menu plan for awhile, and I think I just got so used to creating meals that we just got efficient at shopping.

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Guess what? Grocery shopping is not sexy, BUT. BUT. BUT. We cannot eat the food we don’t have on hand, right? So….it’s a little necessary for most people.


I’m going to lay down some hacks for helping you grocery shop economically AND sanely, so you don’t have to spend hours in the grocery store (unless you want to).

  1. Order your groceries online if possible. This helps you stick to your list and also doesn’t allow you to wander aisles aimlessly and throw stuff in your cart you don’t need!

  2. Include things in your cart that you actually like to eat. Don’t buy stuff you don’t really love just because it is supposedly a health food. Health foods are foods that make YOU feel good and that YOU love to eat.

  3. Take a big pass around the outside edges of the store. Spend the bulk of your budget in the produce, the meat counter (if you don’t know a cool farmer), the freezer section, etc. Wade into the aisles when you need to, but be wary of all the food labels telling you how healthy they are.

  4. Super secret hack that I think everyone who buys those big ass tubs of greens should know…...after you open the container, get a longer life out of those greens by putting a paper towel in the top of the container before you close it up. Keeps the moisture out of your greens so they last LONGER!

    I talk through how we navigate shopping to eat lean AND spend less here:

    Eating healthy gets a bad rap for “being expensive” and for “being complicated.” I call bullshit on both those things. If you struggle with the expense part of it, build yourself a food budget that is realistic and go to town on it. Give it a few months trial run and see how it goes.


    If you struggle with feeling like healthy eating is complicated, I’d love to hook you up. I’ve put together a FREE #20under20 Meal Guide AND Bonus Menu and Shopping List Helper to go with it. I’d love for you to give it whirl and tell me how it works for you!


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